34. PARAGONE NUTRITIVO COCA-ALIMENTI ANDINI ... COMPARACIÓN NUTRICIONAL COCA-ALIMENTOS ANDINOS ... NUTRITIONAL COMPARISON COCA - ANDEAN ALIMENTS ...

"Coca ... Quinoa ... Cañawa ... etc ..."

Gli alimenti andini sono eccellenza nutritiva ...

Los alimentos andinos son excelencia en la nutrición ...

Andean aliments are the best in nutrition ...

Questo è un paragone tra il contenuto nutritivo della Coca e alcuni alimenti tradizionali e/o comuni sulle Ande (per 100 gr).

CALORIE (kcal)COCA 306 (Chimoré-Chapare 315)Amaranto 364Fagioli 286Lenticchie 314Quinua 254Tarwi crudo 277Tarwi farina 458Grano 347

PROTEINE (gr)COCA 19,70 Chimoré-Chapare 22,60)Amaranto 12,90Fagioli 19Lenticchie 23,80Quinua 1,70Tarwi crudo 17,30Tarwi farina 49,60Grano 10,60

GRASSI (gr)COCA 3,40Amaranto 7,20Fagioli 1,40Lenticchie 1,80Quinua 6,30Tarwi crudo 17,50Tarwi farina 27,90Grano 1,60

CARBOIDRATI (gr)COCA 49,20Amaranto 65,10Fagioli 52,50Lenticchie 54Quinua 68Tarwi crudo 17,30Tarwi farina 12,90Grano 73,40

FIBRE (gr)COCA 14,20 (Paracti-Chapare 17,20)Amaranto 6,70Fagioli 25,40Lenticchie 11,70Quinua 5,20Tarwi crudo 3,80Tarwi farina 7,90Grano 9,60

CENERE (gr)COCA 6,20 (gr/10 Fibra)Amaranto 2,50Fagioli 3,60Lenticchie ---Quinua 2,80Tarwi crudo 1,60Tarwi farina 2,60Grano 1,70

UMIDITÁ (gr)COCA 7,30Amaranto 12,30Fagioli 12,00Lenticchie ---Quinua 11,20Tarwi crudo ---Tarwi farina 7,70Grano 14,50

CALCIO (mg)COCA 985,50 (Apolo-Yungas 1265)Amaranto ---Fagioli 128Lenticchie 56Quinua 127Tarwi crudo 54Tarwi farina 93Grano 25,50

FOSFORO (mg)COCA 346,40 (Inquisivi-Yungas 1114)Amaranto ---Fagioli 362Lenticchie 348Quinua 387Tarwi crudo 262Tarwi farina 440Grano 225

FERRO (mg)COCA 16,08 (Inquisivi-Yungas 43,21)Amaranto ---Fagioli 6,70Lenticchie 7,10Quinua 12Tarwi crudo 2,30Tarwi farina 1,38Grano 3,10

POTASSIO (mg)COCA 1616 (Paracti-Chapare 1985)Amaranto ---Fagioli 1160Lenticchie 788Quinua 697Tarwi crudo ---Tarwi farina ---Grano 282

SODIO (mg)COCA 39,41Amaranto 22Fagioli ---Lenticchie ---Quinua 11,50Tarwi crudo ---Tarwi farina ---Grano ---

VITAMINA A (UI)COCA 17.600 (Chimoré-Chapare 35.600)Amaranto ---Fagioli ---Lenticchie 10Quinua ---Tarwi crudo ---Tarwi farina ---Trigo ---

TIAMINA B1 (mg)COCA 0,620 (Apolo-Yungas 0,780)Amaranto ---Fagioli 0,50Lenticchie 0,50Quinua ---Tarwi crudo 0,60Tarwi farina ---Grano 0,37

RIBOFLAVINA B2 (mg)COCA 0,860 (Chimoré-Chapare 0,940)Amaranto ---Fagioli 0,15Lenticchie 0,20Quinua ---Tarwi crudo 0,40Tarwi farina ---Grano 0,10

VITAMINA C (mg)COCA 10,50Amaranto ---Fagioli ---Lenticchie 3Quinua ---Tarwi crudo 4,60Tarwi harina ---Grano ---


Elaborato da:Drssa Emma CucchiLa Paz (Bolivia), Dicembre 2006


sulla Coca:“Coca en Bolivia”, Carter – Mamani, 1980(Coca di Yungas: Coripata)


Dati sugli altri alimenti:www.sportmotion.it/alimentazione/tabellealimentariwww.nutriguia.com






Esta es una comparación entre el contenido nutricional de la Coca y unos alimentos tradicionales y/o comunes en los Andes (por 100 gr).

CALORÍAS (kcal)
COCA 306 (Chimoré-Chapare 315)
Amaranto 364
Frejoles 286
Lentejas 314
Quinua 254
Tarwi crudo 277
Tarwi harina 458
Trigo 347

PROTEÍNAS (gr)
COCA 19,70 Chimoré-Chapare 22,60)
Amaranto 12,90
Frejoles 19
Lentejas 23,80
Quinua 1,70
Tarwi crudo 17,30
Tarwi harina 49,60
Trigo 10,60

GRASAS (gr)
COCA 3,40
Amaranto 7,20
Frejoles 1,40
Lentejas 1,80
Quinua 6,30
Tarwi crudo 17,50
Tarwi harina 27,90
Trigo 1,60

CARBOHIDRATOS (gr)
COCA 49,20
Amaranto 65,10
Frejoles 52,50
Lentejas 54
Quinua 68
Tarwi crudo 17,30
Tarwi harina 12,90
Trigo 73,40

FIBRAS (gr)
COCA 14,20 (Paracti-Chapare 17,20)
Amaranto 6,70
Frejoles 25,40
Lentejas 11,70
Quinua 5,20
Tarwi crudo 3,80
Tarwi harina 7,90
Trigo 9,60

CENIZA (gr)
COCA 6,20 (gr/10Fibra)
Amaranto 2,50
Frejoles 3,60
Lentejas ---
Quinua 2,80
Tarwi crudo 1,60
Tarwi harina 2,60
Trigo 1,70

HUMEDAD (gr)
COCA 7,30
Amaranto 12,30
Frejoles 12,00
Lentejas ---
Quinua 11,20
Tarwi crudo ---
Tarwi harina 7,70
Trigo 14,50

CALCIO (mg)
COCA 985,50 (Apolo-Yungas 1265)
Amaranto ---
Frejoles 128
Lentejas 56
Quinua 127
Tarwi crudo 54
Tarwi harina 93
Trigo 25,50

FÓSFORO (mg)
COCA 346,40 (Inquisivi-Yungas 1114)
Amaranto ---
Frejoles 362
Lentejas 348
Quinua 387
Tarwi crudo 262
Tarwi harina 440
Trigo 225

HIERRO (mg)
COCA 16,08 (Inquisivi-Yungas 43,21)
Amaranto ---
Frejoles 6,70
Lentejas 7,10
Quinua 12
Tarwi crudo 2,30
Tarwi harina 1,38
Trigo 3,10

POTASIO (mg)
COCA 1616 (Paracti-Chapare 1985)
Amaranto ---
Frejoles 1160
Lentejas 788
Quinua 697
Tarwi crudo ---
Tarwi harina ---
Trigo 282

SODIO (mg)
COCA 39,41
Amaranto 22
Frejoles ---
Lentejas ---
Quinua 11,50
Tarwi crudo ---
Tarwi harina ---
Trigo ---

VITAMINA A (UI)
COCA 17.600 (Chimoré-Chapare 35.600)
Amaranto ---
Frejoles ---
Lentejas ---
Quinua ---
Tarwi crudo ---
Tarwi harina ---
Trigo ---

TIAMINA B1 (mg)
COCA 0,620 (Apolo-Yungas 0,780)
Amaranto ---
Frejoles 0,50
Lentejas 0,50
Quinua ---
Tarwi crudo 0,60
Tarwi harina ---
Trigo 0,37

RIBOFLAVINA B2 (mg)
COCA 0,860 (Chimoré-Chapare 0,940)
Amaranto ---
Frejoles 0,15
Lentejas 0,20
Quinua ---
Tarwi crudo 0,40
Tarwi harina ---
Trigo 0,10

VITAMINA C (mg)
COCA 10,50
Amaranto ---
Frejoles ---
Lentejas 3
Quinua ---
Tarwi crudo 4,60
Tarwi harina ---
Trigo ---


Elaborado por:
Dra Emma Cucchi
La Paz (Bolivia), Diciembre 2006


Datos sobre Coca:“Coca en Bolivia”, Carter – Mamani, 1980
(Coca de Yungas: Coripata)


Datos sobre otros alimentos:
www.sportmotion.it/alimentazione/tabellealimentari
www.nutriguia.com

This is a comparison between the nutritional content of Coca and some aliments traditional on the Andes (for 100 gr).

CALORIES (kcal)
COCA 306 (Chimoré-Chapare 315)
Amaranth 364
Beans 286
Lentils 314
Quinua 254
Tarwi uncooked 277
Tarwi flour 458
Wheat 347

PROTEINS (gr)
COCA 19,70 Chimoré-Chapare 22,60)
Amaranth 12,90
Beans 19
Lentils 23,80
Quinua 1,70
Tarwi uncooked 17,30
Tarwi flour 49,60
Wheat 10,60

FATS (gr)
COCA 3,40
Amaranth 7,20
Beans 1,40
Lentils 1,80
Quinua 6,30
Tarwi uncooked 17,50
Tarwi flour 27,90
Wheat 1,60

CARBOHIDRATES (gr)
COCA 49,20
Amaranth 65,10
Beans 52,50
Lentils 54
Quinua 68
Tarwiuncooked 17,30
Tarwi flour 12,90
Wheat 73,40

FIBERS (gr)
COCA 14,20 (Paracti-Chapare 17,20)
Amaranth 6,70
Beans 25,40
Lentils 11,70
Quinua 5,20
Tarwi uncooked 3,80
Tarwi flour 7,90
Wheat 9,60

ASH (gr)
COCA 6,20 (gr/10Fiber)
Amaranth 2,50
Beans 3,60
Lentils ---
Quinua 2,80
Tarwi uncooked 1,60
Tarwi flour 2,60
Wheat 1,70

HUMIDITY (gr)
COCA 7,30
Amaranth 12,30
Beans 12,00
Lentils ---
Quinua 11,20
Tarwi uncooked ---
Tarwi flour 7,70
Wheat 14,50

CALCIUM (mg)
COCA 985,50 (Apolo-Yungas 1265)
Amaranth ---
Beans 128
Lentils 56
Quinua 127
Tarwi uncooked 54
Tarwi flour 93
Wheat 25,50

PHOSPHOR (mg)
COCA 346,40 (Inquisivi-Yungas 1114)
Amaranth ---
Beans 362
Lentils 348
Quinua 387
Tarwi uncooked 262
Tarwi flour 440
Wheat 225

IRON (mg)
COCA 16,08 (Inquisivi-Yungas 43,21)
Amaranth ---
Beans 6,70
Lentils 7,10
Quinua 12
Tarwi uncooked 2,30
Tarwi flour 1,38
Wheat 3,10

POTASSIUM (mg)
COCA 1616 (Paracti-Chapare 1985)
Amaranth ---
Beans 1160
Lentils 788
Quinua 697
Tarwi uncooked ---
Tarwi flour ---
Wheat 282

VITAMIN A (UI)
COCA 17.600 (Chimoré-Chapare 35.600)
Amaranth ---
Beans ---
Lentils 10
Quinua ---
Tarwi uncooked ---
Tarwi flour ---
Wheat ---

TIAMINE B1 (mg)
COCA 0,620 (Apolo-Yungas 0,780)
Amaranth ---
Beans 0,50
Lentils 0,50
Quinua ---
Tarwi uncooked 0,60
Tarwi flour ---
Wheat 0,37

RIBOFLAVINE B2 (mg)
COCA 0,860 (Chimoré-Chapare 0,940)
Amaranth ---
Beans 0,15
Lentils 0,20
Quinua ---
Tarwi uncooked,40
Tarwi flour ---
Wheat 0,10

VITAMIN C (mg)
COCA 10,50
Amaranth ---
Beans ---
Lentils 3
Quinua ---
Tarwi uncooked 4,60
Tarwi flour ---
Wheat ---

Prepared by Emma Cucchi MD
La Paz (Bolivia), Decembre 2006

Datas about Coca:“Coca en Bolivia”, Carter – Mamani, 1980
(Coca of Yungas: Coripata)

Datas about other aliments:
www.sportmotion.it/alimentazione/tabellealimentariwww.nutriguia.com